Theres nothing I love more than preparing a meal that I know my whole family is sure to enjoy. This dish is always a hit in my house for many reasons….. 1. It is easy to pre-make and have in the fridge ready to bake. 2. It has extra veggies cooked in, making it very … More Gluten Free Fusilli Pasta Bake
Since I was 16, I have always dreamed of having my own business and being my OWN boss. I guess I have always had that entrepreneurial + free spirited spark in me. We all have a spark inside us. We all want to find a bit of that entrepreneurial mojo and find more of our voice. Maybe you … More How to Wear Your Gym Clothes to Work
I am so excited to share this recipe with you. It is simple,nutritious and will satisfy anyones craving for lemon pie. I recently wanted to make a simple treat to share at a brunch. I knew I wanted to use my new 4oz mason jars, because they are just so darn cute. So I thought, … More No Bake GF Mini Lemon Pies
Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals
Meditation + Movement have been the best medicine for me. Whether I’m experiencing anxiety, stress, fear, depression to coping with the loss of loved ones… My practice of moving my body and quieting my mind have become a saving grace. I can honestly say that it was a huge part of what got me through … More Meditate + Move ~ Finding Peace in Mind + Body
This silky, creamy and decadent dessert is the perfect portion size to treat yourself, your family, your sweetheart or your girls friends with. I took this to my last girls game night and it was a huge hit! The combination of coconut cream, raw cocoa powder and coffee make a delicate and delicious mousse filling that will satisfy … More Individual Coconut Mocha Mousse Pie’s
Nothing warms the heart quite like a comforting bowl of nourishing oatmeal. In the spring and summer I am a big fan of overnight oats. But on these colder winter mornings my body craves warmth. These oats are loaded with heart healthy ingredients that are equally delicious. Plus with a little boost of protein, they … More Heart Healthy Protein Oatmeal
Loving and caring for yourself can be a tricky thing. For one most people don’t want to come across as, selfish! Let’s me tell you that by honoring your true needs you are NOT being selfish. The true definition of the word selfish is; lacking considerations for others; concerns chiefly with one’s own personal profit … More 5 Tips for Greater Self LOVE!