This is my new favorite energizing morning juice! Grapefruit, maca powder, carrots, apple, and ginger (for a touch of spice). Not only will this juice energize you and wake you up, it will give you a healthy punch of vit. A , keep your hormones in check and give your libido a little kick!
Why its good:
Carrots: Loaded with Vit. A wonderful for your skin and healing too. All that Vit. A will give you a nice golden glow…just be sure not to over do it or you may be a little orange.
Grapefruit: Grapefruit is an excellent source of vitamin A (in the form of carotenoids) and vitamin C. It is also a good source of pantothenic acid, copper, dietary fiber, potassium, biotin, and vitamin B1. Grapefruit also contains phytochemicals including liminoids and lycopene.
Apple: High in pectin and antioxidants
Ginger: A great anti inflammatory, and help to stimulate digestion.
Maca: This ancient super food will help to balance out the hormones of both men and women. Boost your energy and kick in your libido. It is amazing stuff, it has worked wonders for me.
*Check with your healthcare practitioner about consuming grapefruit juice if you’re taking pharmaceutical drugs. Certain pharmaceutical drugs combined with grapefruit juice become more potent Research also indicates that individuals taking statin drugs should avoid grapefruit.
What you need
4 organic carrots
1 pink organic grapefruit skin peeled off
1 organic apple seeds removed
1 inch slice fresh ginger
1/4 tsp. maca powder
Juice carrots, grapefruit, apple, and ginger. Add maca powder to juice whisk to mix in. Drink and enjoy all the healthy benefits of this amazing sweet and tangy gift from nature!
I hope you enjoy!
As always, DRINK TO YOU HEALTH~
Tru Yoga Lifestyle 