Fall is upon us and so is the endless supply of pumpkin EVERYTHING! Who can say, “Starbucks Pumpkin Spice Latte!!”. Why not avoid the unnecessary expense and extra calories & try this clean lightened up version of your favorite fall treat! Who says you can’t enjoy the treats of fall and still fit into your skinny jeans!
What you’ll need:
8oz. almond milk, 2 oz. cold brew coffee or shot of espresso, 11/2 tsp coconut sugar, 1/2 tsp. vanilla extract, a few dashes of pumpkin spice, 1/4 tsp maca powder (optional), 1 tsp. coconut oil
Warm all ingredients together either in a sauce pan over medium heat or in the microwave. Once hot transfer to your blend and pulse for a few seconds to create a cream frothy foam. Pour into your favorite mug and ENJOY!!
Compare the benefits
Starbucks Pumpkin Spice Latte; Calories 380, Fat 14g, Carbs. 52g. Protein 14g. Sugars 50g
Clean Eating Pumpkin Spice Latte; Calories 120, Fat 6g, Carbs. 14g Protein 1g. Sugars 13g
THIS IS STILL A TREAT! Meaning it is perfect to enjoy something, once or twice a week, as long as you are fitting it in to your daily menu and portion controlled meal planning. If you are following the 21 day fix nutrition plan, this would fill a yellow container & one of your tsp. for the day!
If you would like to learn more about the health and fitness program I offer, get clean eating menu plans, or begin your fitness journey click on the link below. I would love to hear from you and help you get started today! https://trulifestyle.wufoo.com/forms/application/
Tru Yoga Lifestyle 