Clean Eating Pumpkin Spice Latte


Fall is upon us and so is the endless supply of pumpkin EVERYTHING! Who can say, “Starbucks Pumpkin Spice Latte!!”. Why not avoid the unnecessary expense and extra calories & try this clean  lightened up version of your favorite fall treat! Who says you can’t enjoy the treats of fall and still fit into your skinny jeans!

What you’ll need:

8oz. almond milk, 2 oz. cold brew coffee or shot of espresso, 11/2 tsp coconut sugar, 1/2 tsp. vanilla extract, a few dashes of pumpkin spice, 1/4 tsp maca powder (optional), 1 tsp. coconut oil

Warm all ingredients together either in a sauce pan over medium heat or in the microwave. Once hot transfer to your blend and pulse for a few seconds to create a cream frothy foam. Pour into your favorite mug and ENJOY!!

Compare the benefits

Starbucks Pumpkin Spice Latte; Calories 380, Fat 14g, Carbs. 52g. Protein 14g. Sugars 50g

Clean Eating Pumpkin Spice Latte; Calories 120, Fat 6g, Carbs. 14g Protein 1g. Sugars 13g

THIS IS STILL A TREAT! Meaning it is perfect to enjoy something, once or twice a week, as long as you are fitting it in to your daily menu and portion controlled meal planning. If you are following the 21 day fix nutrition plan, this would fill a yellow container & one of your tsp. for the day!

If you would like to learn more about the health and fitness program I offer, get clean eating menu plans, or begin your fitness journey click on the link below.  I would love to hear from you and help you get started today!

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