What is clean eating? How can I eat clean when I’m super busy, I travel for work, I have kids in after school activities, the holidays are coming and I’m being pulled in a million different directions??
Well let me tell you this, when it comes to changing your lifestyle and your bad habits there will NEVER be a perfect time! You just have to jump in both feet and start embracing the change!
I would much rather you take small baby steps and change 1 thing a week vs a complete overhaul. So if you are interested in starting your journey and learning more about clean eating and how you can eat 5-6 small meals a day and still lose weight and feel great then this is for you!
I’m opening up a FREE 7 day group to talk about the basics of clean eating!!!
You will get
– 7 day meal plan –
– grocery list –
– tips on healthy, easy snacks –
– daily accountability and support – – plus access to online streaming workouts if you choose –
The only requirement is to create a FREE Team Beachbody account with me as your coach. Once you have created this account, please RSVP “yes” to the event, and you will be added to the closed group. Make me your FREE coach
This group is a perfect way to ease yourself into a new way of living, thinking, eating and being. It’s also a great way work towards a full 30 day challenge group where you will start to see BIG changes in your habits!
Fill out the application if you are ready to get started! Get Started Application
Tru Yoga Lifestyle 