Week 2 of my Fit For Fall Fitness & Accountability Challenge! I will say this weekend was a bit of a challenge with all the festivities, yummy treats and candy staring me in the FACE!! But I think I did well considering. I am dialing it in this week though to really make up for the extra chocolates and sugar that was consumed!
Here is my plan:
*Drink warm water with lemon and a fresh juice each morning to help me detox and hydrate my system. *Stay super committed to my meal plan and be sure to measure out my foods in the portion controlled containers. *Get my workout in daily plus 10 minutes of abs 3x’s this week! *Drink my superfoods smoothies each day to help me curb those sugar cravings!
Here’s what on this weeks meal plan:
Do you want to join me and keep you health and fitness on track through the end of the year? I have a FREE 7 day Clean Eating Workshop coming up next week and a FULL challenge group to keep us FIT through the toughest month of the year….No Excuses December – FIT-mas Challenge. Click on the link here….Fitness Application… Let’s get STARTED!
Tru Yoga Lifestyle 