Hi I’m Lisa, Yoga Instructor, Holistic Nutritionist, Health & Fitness Coach, Business Mentor, Wife, Mother and lover of anything surrounding health, wellness, and living your best life. Thank you for visiting my blog!

My intention for this blog is to share my Tru Lifestyle with you and to create a community for support, inspiration and health along the way. I will share with you my favorite clean eating recipes, tips for weight loss and weight management, yoga and fitness practices and anything else I may come across that inspires me.

My mission is to help people achieve health, energy and peace in their minds, bodies and within their families.  Please feel free to comment and share your thoughts and journey to radiant health and living your best life with me.

“May you always see the beauty and blessings that surround you and fill your heart with gratitude for this amazing LIFE!” Namaste-


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