Since I was 16, I have always dreamed of having my own business and being my OWN boss. I guess I have always had that entrepreneurial + free spirited spark in me. We all have a spark inside us. We all want to find a bit of that entrepreneurial mojo and find more of our voice. Maybe you … More How to Wear Your Gym Clothes to Work
I am so excited to share this recipe with you. It is simple,nutritious and will satisfy anyones craving for lemon pie. I recently wanted to make a simple treat to share at a brunch. I knew I wanted to use my new 4oz mason jars, because they are just so darn cute. So I thought, … More No Bake GF Mini Lemon Pies
Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals
Meditation + Movement have been the best medicine for me. Whether I’m experiencing anxiety, stress, fear, depression to coping with the loss of loved ones… My practice of moving my body and quieting my mind have become a saving grace. I can honestly say that it was a huge part of what got me through … More Meditate + Move ~ Finding Peace in Mind + Body
This silky, creamy and decadent dessert is the perfect portion size to treat yourself, your family, your sweetheart or your girls friends with. I took this to my last girls game night and it was a huge hit! The combination of coconut cream, raw cocoa powder and coffee make a delicate and delicious mousse filling that will satisfy … More Individual Coconut Mocha Mousse Pie’s
Nothing warms the heart quite like a comforting bowl of nourishing oatmeal. In the spring and summer I am a big fan of overnight oats. But on these colder winter mornings my body craves warmth. These oats are loaded with heart healthy ingredients that are equally delicious. Plus with a little boost of protein, they … More Heart Healthy Protein Oatmeal
Loving and caring for yourself can be a tricky thing. For one most people don’t want to come across as, selfish! Let’s me tell you that by honoring your true needs you are NOT being selfish. The true definition of the word selfish is; lacking considerations for others; concerns chiefly with one’s own personal profit … More 5 Tips for Greater Self LOVE!
Have you ever been in that situations where you really wanted something for yourself? I don’t meal a new outfit, or handbag, I mean something that would really make a difference in YOU? Have you ever wanted to attend an event, or sign up for a yoga class, or join in on a fitness group … More Why Investing in Yourself is Important!
Christmas cookies, hot cocoa, mouse munch these are just a few of my favorite holidays treats! I am a baker at heart. I love nothing more that creating, baking and being in the kitchen. A BIG part of the holidays is being in the kitchen and I want to pass this along to my girls. … More Healthy Holiday Eats + Treats
Let’s face it the holidays get stressful! We are running around to this event and that, making your lists and checking them twice and before you know it you are worn out! The same goes for our kids, they get worn out too. These 5 yoga poses are a quick way for you to slow … More 5 Yoga Pose to Beat Holiday Stress for the Whole Family
Tru Yoga Lifestyle 