Nothing warms the heart quite like a comforting bowl of nourishing oatmeal. In the spring and summer I am a big fan of overnight oats. But on these colder winter mornings my body craves warmth. These oats are loaded with heart healthy ingredients that are equally delicious. Plus with a little boost of protein, they … More Heart Healthy Protein Oatmeal
Overnight oatmeal has become my new favorite go to breakfast in the morning. It is so simple, filling and nutritious. Who would of thought oatmeal could be easy! Gone are the days of waiting for your oatmeal to cook in the morning! This is my newest overnight oat recipes! My gluten free lemon blueberry muffins inspired … More Lemon Scented Blueberry & Almond Overnight Oats
French toast is one of my favorite breakfast treats! Since going GF I have had to longingly look on while others enjoyed my favorite restaraunt brekky! Until now, this gf fluffy french toast recipe is divine and easy to whip up. It is slightly sweet, has a hint of fresh lemon, and a touch of cinnamon. … More G.F. Fluffy French Toast
I am LOVING these protein pancakes made with Shakeology! Not only are they delicious and curbing my craving for something sweet and bready, they are super HEALTHY and easy to make! Here’s what you need: 1 banana mashed, 2 eggs lightly beaten, 1 scoop vanilla Shakeology, 1 tbsp. coconut flour, 4 tbsp. almond milk (or … More Banana Bread Protein Pancakes
I whipped these pancakes up super quick. They are so easy, delicious, nutritious, low in calorie, high in protein and sure to get you energized for your day! Now that it’s getting a little cooler here in sunny San Diego I am finding myself craving more substantial foods, warming foods. That being said I dont … More Chocolate Banana Protein Pancakes
This recipe is inspired by a Giada De Laurentiis recipe. One of my favorite things is to look up fun and yummy recipes that I know my family will love, and convert them to GF. This one is always a hit in our house. Plus it makes a good amount of waffles, so you will … More Chocolate Orange Gluten Free Belgium Waffles
February is Heart Month!! Let’s take care of this amazing muscle that keeps us ticking with exercise, deep calming breaths, and hearty healthy foods! We all know Oats are good for us and good for the heart. They help to lower cholesterol, give you long sustained energy and keep you fuller longer. But we are … More Heart Healthy Energizing Oats
If you love ginger snap cookies you will love these energy pops! Kids love them too! Plus you can feel super good about eating them since they are full of super good stuff. A great little pick me up, lunch snack for the kids or party treat. I like to serve mine in a fun … More Ginger Snap Energy Pops w/ Coconut Butter Glaze
With the crisp cool air of fall and the wonderful color change of the leaves (even in San Diego), I find my self craving comfort foods. Something warm and sweet to wrap up with on a fall afternoon. I recently discovered this Superfood Hot Chocolate! It hits the spot while not sabotaging my eat clean … More Superfood Hot Chocolate
I call this Smoothie Post Yoga Bliss, only because that is when I like to enjoy this bad boy. Honestly you can bliss out on its chocolatey, protein rich, nutrien-ness anytime! This smoothie is a great little chocolate fix or afternoon pick me up. Loaded with antioxidants, energy builders, protein and lots of vitamins. Added … More Post Yoga Bliss Smoothie
Tru Yoga Lifestyle 