Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals
Meditation + Movement have been the best medicine for me. Whether I’m experiencing anxiety, stress, fear, depression to coping with the loss of loved ones… My practice of moving my body and quieting my mind have become a saving grace. I can honestly say that it was a huge part of what got me through … More Meditate + Move ~ Finding Peace in Mind + Body
Have you ever been in that situations where you really wanted something for yourself? I don’t meal a new outfit, or handbag, I mean something that would really make a difference in YOU? Have you ever wanted to attend an event, or sign up for a yoga class, or join in on a fitness group … More Why Investing in Yourself is Important!
I am soooo beyond excited that on December 2nd the NEWEST fitness program called Hammer and Chisel will be released to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21 Day Fix and 21 Day Fix Extreme. I have done Sagi Kalev’s Body Beast … More Are You Ready to Get A Chiseled Physic in 2016?
How many times have you told yourself that you are not going to over eat at the Thanksgiving table? How many times have you actually kept that promise to yourself? Trust me I get it! The struggle is real! We are surrounded by family & friends, we feel like it’s a time to eat as … More Thanksgiving Table Survivor Guide – Guilt Free Tips To Enjoy Your Holiday
What is clean eating? How can I eat clean when I’m super busy, I travel for work, I have kids in after school activities, the holidays are coming and I’m being pulled in a million different directions?? Well let me tell you this, when it comes to changing your lifestyle and your bad habits there … More 7-Day FREE Clean Eating Workshop
I don’t know about you but I am determined to NOT let the holiday season ruin all my hard efforts this year of reaching my health and fitness goals! The last part of the year is very challenging with all of the parties, treats, dinners and celebrating going on. How is a girl to keep … More No Excuses December Fit-mas Challenge