Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals
Week 2 of my Fit For Fall Fitness & Accountability Challenge! I will say this weekend was a bit of a challenge with all the festivities, yummy treats and candy staring me in the FACE!! But I think I did well considering. I am dialing it in this week though to really make up for … More Week 2 21DFX meal plan 11/2-11/8
I finally got this weeks menu plan typed up! WHEW! Let me start off by saying that if something is a priority to you, no matter how busy you are you will get it done. My weekend started Friday evening with a family friends birthday dinner out, then continued with a Saturday morning soccer game for … More 21 day Fix Extreme week 1 meal plan 10/26
Having a meal plan is a life saver! It does take extra time out of your weekend but I’m telling you it makes your week smooth sailing! Especially if you add in meal prep time! You can have lunches ready, breakfasts prepped and dinner ingredients ready for you! It takes time now but saves you time tomorrow! … More This weeks 21DFX meal plan 10-19
Getting back on track with my 21 day fix portioned out meal plan. When I follow this program my body looks and feels it’s best! Im excited to get back to it!! Feel free to try out this meal plan for yourself. If you want more info on the FULL 21 day program or would … More 21DFX 1 week meal plan 10/12/2015
Tru Yoga Lifestyle 