Since I was 16, I have always dreamed of having my own business and being my OWN boss. I guess I have always had that entrepreneurial + free spirited spark in me. We all have a spark inside us. We all want to find a bit of that entrepreneurial mojo and find more of our voice. Maybe you … More How to Wear Your Gym Clothes to Work
I am so excited to share this recipe with you. It is simple,nutritious and will satisfy anyones craving for lemon pie. I recently wanted to make a simple treat to share at a brunch. I knew I wanted to use my new 4oz mason jars, because they are just so darn cute. So I thought, … More No Bake GF Mini Lemon Pies
Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals
Nothing warms the heart quite like a comforting bowl of nourishing oatmeal. In the spring and summer I am a big fan of overnight oats. But on these colder winter mornings my body craves warmth. These oats are loaded with heart healthy ingredients that are equally delicious. Plus with a little boost of protein, they … More Heart Healthy Protein Oatmeal
Loving and caring for yourself can be a tricky thing. For one most people don’t want to come across as, selfish! Let’s me tell you that by honoring your true needs you are NOT being selfish. The true definition of the word selfish is; lacking considerations for others; concerns chiefly with one’s own personal profit … More 5 Tips for Greater Self LOVE!
Have you ever been in that situations where you really wanted something for yourself? I don’t meal a new outfit, or handbag, I mean something that would really make a difference in YOU? Have you ever wanted to attend an event, or sign up for a yoga class, or join in on a fitness group … More Why Investing in Yourself is Important!
I am soooo beyond excited that on December 2nd the NEWEST fitness program called Hammer and Chisel will be released to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21 Day Fix and 21 Day Fix Extreme. I have done Sagi Kalev’s Body Beast … More Are You Ready to Get A Chiseled Physic in 2016?