Let’s face it the holidays get stressful! We are running around to this event and that, making your lists and checking them twice and before you know it you are worn out! The same goes for our kids, they get worn out too. These 5 yoga poses are a quick way for you to slow … More 5 Yoga Pose to Beat Holiday Stress for the Whole Family
This is my favorite way to start the New Year. I have been co-leading this retreat for 3 years now with my dear friend and yogi partner Maya Montoya. It never fails to be a weekend of renewal, releasing of the old, refreshing our spirit, minds and goals and setting us up to have an … More 3rd Annual New Beginnings Yoga Retreat Jan. 15-17th
For those of you new to my page who might not know me well, here is a bit of my story. Thank you for visiting my blog, I hope my message inspires YOU today! xx My fitness journey has been a long one, to read my FULL story you can head over to the about … More Yoga/Fitness
I used to have the toughest time getting my girls to calm down and get ready for bed. It was a nightly argument that sometimes ended with me frustrated and yelling, not so peaceful before heading to their slumber. So I created a new bedtime routine by adding yoga and some gentle massage to help my kids get their wiggles and … More Little Yogis Bedtime Yoga
Tree Pose, or Vrksasana, is one of my favorite poses. It is simple, yet challenging. If you look at a tree it is strong, stable, and rooted. As the world spins around it; wind blowing through its leaves and branches, rain or snow falling down, it stays balanced, strong and fluid yet steadfast. By practicing … More Be Steadfast in Tree Pose – Vrksasana
“(The Yogi) sees himself in the heart of all beings, and all beings in his heart” Bhagavad Gita This asana mimics the posture of a cawing crow or crane with the body’s weight supported on the upper arms and hands and the head thrust well forward. This is one of the most beneficial balancing poses. … More Bakasana to Sirsasana II
Vasisthasana Pose sometimes called side plank, is named after a sage = Vasistha. This pose requires balancing on one hand and one leg with strength and concentration. Benefits Builds strength in the core, shoulders, and outer hips Brings focus and concentration to the mind Coming into the Pose 1. From Downward facing dog, bring your … More Vasisthasana
For a long time I use to avoid this pose, I just didn’t like it. It would hurt my feet and my knees and well I couldn’t get my bottom onto the floor let alone my shoulders (this frustrated me). Knowing the many benefits of this pose (posted below) I stuck with it and put … More Virasana to Supta Virasana-Hero’s Pose
Known as the King of asanas, Headstand or Sirsasana is one of the most beneficial poses for the body and mind. It reverses the normal effects of gravity, relieves low back pressure, allows the heart to rest, and aids in circulation. If practiced regularly, it will improve memory, concentration, and help prevent back problems. Going … More Sirsasana (Headstand)
Tru Yoga Lifestyle 