Yoga/Fitness

For those of you new to my page who might not know me well, here is a bit of my story. Thank you for visiting my blog, I hope my message inspires YOU today! xx My fitness journey has been a long one, to read my FULL story you can head over to the about … More Yoga/Fitness

Vasisthasana

Vasisthasana Pose sometimes called side plank, is named after a sage = Vasistha. This pose requires balancing on one hand and one leg with strength and concentration. Benefits Builds strength in the core, shoulders, and outer hips Brings focus and concentration to the mind Coming into the Pose 1. From Downward facing dog, bring your … More Vasisthasana