Yoga/Fitness

For those of you new to my page who might not know me well, here is a bit of my story. Thank you for visiting my blog, I hope my message inspires YOU today! xx My fitness journey has been a long one, to read my FULL story you can head over to the about … More Yoga/Fitness

Vasisthasana

Vasisthasana Pose sometimes called side plank, is named after a sage = Vasistha. This pose requires balancing on one hand and one leg with strength and concentration. Benefits Builds strength in the core, shoulders, and outer hips Brings focus and concentration to the mind Coming into the Pose 1. From Downward facing dog, bring your … More Vasisthasana

Sirsasana (Headstand)

Known as the King of asanas, Headstand or Sirsasana is one of the most beneficial poses for the body and mind. It reverses the normal effects of gravity, relieves low back pressure, allows the heart to rest, and aids in circulation. If practiced regularly, it will improve memory, concentration, and help prevent back problems. Going … More Sirsasana (Headstand)