Have you ever been in that situations where you really wanted something for yourself? I don’t meal a new outfit, or handbag, I mean something that would really make a difference in YOU? Have you ever wanted to attend an event, or sign up for a yoga class, or join in on a fitness group … More Why Investing in Yourself is Important!
Christmas cookies, hot cocoa, mouse munch these are just a few of my favorite holidays treats! I am a baker at heart. I love nothing more that creating, baking and being in the kitchen. A BIG part of the holidays is being in the kitchen and I want to pass this along to my girls. … More Healthy Holiday Eats + Treats
Let’s face it the holidays get stressful! We are running around to this event and that, making your lists and checking them twice and before you know it you are worn out! The same goes for our kids, they get worn out too. These 5 yoga poses are a quick way for you to slow … More 5 Yoga Pose to Beat Holiday Stress for the Whole Family
I am soooo beyond excited that on December 2nd the NEWEST fitness program called Hammer and Chisel will be released to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21 Day Fix and 21 Day Fix Extreme. I have done Sagi Kalev’s Body Beast … More Are You Ready to Get A Chiseled Physic in 2016?
How many times have you told yourself that you are not going to over eat at the Thanksgiving table? How many times have you actually kept that promise to yourself? Trust me I get it! The struggle is real! We are surrounded by family & friends, we feel like it’s a time to eat as … More Thanksgiving Table Survivor Guide – Guilt Free Tips To Enjoy Your Holiday
Overnight oatmeal has become my new favorite go to breakfast in the morning. It is so simple, filling and nutritious. Who would of thought oatmeal could be easy! Gone are the days of waiting for your oatmeal to cook in the morning! This is my newest overnight oat recipes! My gluten free lemon blueberry muffins inspired … More Lemon Scented Blueberry & Almond Overnight Oats
Week 2 of my Fit For Fall Fitness & Accountability Challenge! I will say this weekend was a bit of a challenge with all the festivities, yummy treats and candy staring me in the FACE!! But I think I did well considering. I am dialing it in this week though to really make up for … More Week 2 21DFX meal plan 11/2-11/8