Are You Ready to Get A Chiseled Physic in 2016?

I am soooo beyond excited that on December 2nd the NEWEST fitness program called Hammer and Chisel will be released to the network!!!!  I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21 Day Fix and 21 Day Fix Extreme.  I have done Sagi Kalev’s Body Beast … More Are You Ready to Get A Chiseled Physic in 2016?

Thanksgiving Table Survivor Guide – Guilt Free Tips To Enjoy Your Holiday

How many times have you told yourself that you are not going to over eat at the Thanksgiving table? How many times have you actually kept that promise to yourself? Trust me I get it! The struggle is real! We are surrounded by family & friends, we feel like it’s a time to eat as … More Thanksgiving Table Survivor Guide – Guilt Free Tips To Enjoy Your Holiday

Lemon Scented Blueberry & Almond Overnight Oats

Overnight oatmeal has become my new favorite go to breakfast in the morning. It is so simple, filling and nutritious. Who would of thought oatmeal could be easy! Gone are the days of waiting for your oatmeal to cook in the morning! This is my newest overnight oat recipes! My gluten free lemon blueberry muffins inspired … More Lemon Scented Blueberry & Almond Overnight Oats