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Tag: 21 day fix

New Month, New Challenge, New Goals

February 27, 2016

Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals

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Week 2 21DFX meal plan 11/2-11/8

November 1, 2015

Week 2 of my Fit For Fall Fitness & Accountability Challenge! I will say this weekend was a bit of a challenge with all the festivities, yummy treats and candy staring me in the FACE!! But I think I did well considering. I am dialing it in this week though to really make up for … More Week 2 21DFX meal plan 11/2-11/8

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No Excuses December Fit-mas Challenge

October 28, 2015

I don’t know about you but I am determined to NOT let the holiday season ruin all my hard efforts this year of reaching my health and fitness goals! The last part of the year is very challenging with all of the parties, treats, dinners and celebrating going on. How is a girl to keep … More No Excuses December Fit-mas Challenge

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21DFX 1 week meal plan 10/12/2015

October 11, 2015

Getting back on track with my 21 day fix portioned out meal plan. When I follow this program my body looks and feels it’s best! Im excited to get back to it!! Feel free to try out this meal plan for yourself. If you want more info on the FULL 21 day program or would … More 21DFX 1 week meal plan 10/12/2015

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Tru Yoga Lifestyle with Lisa McKenna

Tru Yoga Lifestyle with Lisa McKenna
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