Tru Yoga Lifestyle

Helping people build health, happiness and peace in their bodies, minds and families

Paleo Apple Crisp with Coconut Whipped Cream

October 22, 2015

Nothing says fall more than the smell of fresh apples and cinnamon baking in the oven! Apple Pie A-LA-MODE use to be my go to desert. The sweet tartness of the apples mixed with the butteryness of the crust topped with creamy vanilla ice cream…YUM. I just HAD to come up with my own cleaned up version … More Paleo Apple Crisp with Coconut Whipped Cream

Kale Chips and Green Juice

March 16, 2014

Why not forgo the green beer this St. Patti’s Day and health it up with some nutrient dense green juice and deliciously healthy kale chips? I know your probably thinking, “yuck! kale chips?”. Let me tell you, these crunchy little morsels are so fabulous and will satisfy your craving for something salty and crisp. On … More Kale Chips and Green Juice