Tag: core building

Are You Ready to Get A Chiseled Physic in 2016?

November 24, 2015

I am soooo beyond excited that on December 2nd the NEWEST fitness program called Hammer and Chisel will be released to the network!!!!  I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21 Day Fix and 21 Day Fix Extreme.  I have done Sagi Kalev’s Body Beast … More Are You Ready to Get A Chiseled Physic in 2016?

Vasisthasana

September 23, 2013

Vasisthasana Pose sometimes called side plank, is named after a sage = Vasistha. This pose requires balancing on one hand and one leg with strength and concentration. Benefits Builds strength in the core, shoulders, and outer hips Brings focus and concentration to the mind Coming into the Pose 1. From Downward facing dog, bring your … More Vasisthasana