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Tag: fearless

Meditate + Move ~ Finding Peace in Mind + Body

February 23, 2016

Meditation + Movement have been the best medicine for me. Whether I’m experiencing anxiety, stress, fear, depression to coping with the loss of loved ones… My practice of moving my body and quieting my mind have become a saving grace. I can honestly say that it was a huge part of what got me through … More Meditate + Move ~ Finding Peace in Mind + Body

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Why Investing in Yourself is Important!

December 15, 2015

Have you ever been in that situations where you really wanted something for yourself? I don’t meal a new outfit, or handbag, I mean something that would really make a difference in YOU? Have you ever wanted to attend an event, or sign up for a yoga class, or join in on a fitness group … More Why Investing in Yourself is Important!

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Tru Yoga Lifestyle with Lisa McKenna

Tru Yoga Lifestyle with Lisa McKenna
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