Since I was 16, I have always dreamed of having my own business and being my OWN boss. I guess I have always had that entrepreneurial + free spirited spark in me. We all have a spark inside us. We all want to find a bit of that entrepreneurial mojo and find more of our voice. Maybe you … More How to Wear Your Gym Clothes to Work
Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals
Meditation + Movement have been the best medicine for me. Whether I’m experiencing anxiety, stress, fear, depression to coping with the loss of loved ones… My practice of moving my body and quieting my mind have become a saving grace. I can honestly say that it was a huge part of what got me through … More Meditate + Move ~ Finding Peace in Mind + Body
Loving and caring for yourself can be a tricky thing. For one most people don’t want to come across as, selfish! Let’s me tell you that by honoring your true needs you are NOT being selfish. The true definition of the word selfish is; lacking considerations for others; concerns chiefly with one’s own personal profit … More 5 Tips for Greater Self LOVE!
I am soooo beyond excited that on December 2nd the NEWEST fitness program called Hammer and Chisel will be released to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21 Day Fix and 21 Day Fix Extreme. I have done Sagi Kalev’s Body Beast … More Are You Ready to Get A Chiseled Physic in 2016?
Overnight oatmeal has become my new favorite go to breakfast in the morning. It is so simple, filling and nutritious. Who would of thought oatmeal could be easy! Gone are the days of waiting for your oatmeal to cook in the morning! This is my newest overnight oat recipes! My gluten free lemon blueberry muffins inspired … More Lemon Scented Blueberry & Almond Overnight Oats
This is my new favorite energizing morning juice! Grapefruit, maca powder, carrots, apple, and ginger (for a touch of spice). Not only will this juice energize you and wake you up, it will give you a healthy punch of vit. A , keep your hormones in check and give your libido a little kick! Why … More Sunrise Juice
Overindulged a bit too much last night? Dont stress out your liver even more with some “hair of the dog”. Get your Tru Hangover Juice on! This is your fresh juiced virgin bloody mary, sure to rehydrated your cells and flush out all those toxins from your liver. Plus it tastes super yummy! I like … More Tru Hangover Juice
Here it is my FIRST juice post! I am so incredibly passionate about juicing. I truly believe it adds so much nourishment to our bodies, cells, blood, brain, tissues, etc., etc., etc,.. This is my favorite morning juice right now. I have really gotten into juicing grapefruit and love its punjent taste to wake up … More Tru Glow Juice
Vasisthasana Pose sometimes called side plank, is named after a sage = Vasistha. This pose requires balancing on one hand and one leg with strength and concentration. Benefits Builds strength in the core, shoulders, and outer hips Brings focus and concentration to the mind Coming into the Pose 1. From Downward facing dog, bring your … More Vasisthasana