How to Wear Your Gym Clothes to Work

Since I was 16, I have always dreamed of having my own business and being my OWN boss. I guess I have always had that entrepreneurial + free spirited spark in me. We all have a spark inside us. We all want to find a bit of that entrepreneurial mojo and find more of our voice. Maybe you … More How to Wear Your Gym Clothes to Work

Are You Ready to Get A Chiseled Physic in 2016?

I am soooo beyond excited that on December 2nd the NEWEST fitness program called Hammer and Chisel will be released to the network!!!!  I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21 Day Fix and 21 Day Fix Extreme.  I have done Sagi Kalev’s Body Beast … More Are You Ready to Get A Chiseled Physic in 2016?

Lemon Scented Blueberry & Almond Overnight Oats

Overnight oatmeal has become my new favorite go to breakfast in the morning. It is so simple, filling and nutritious. Who would of thought oatmeal could be easy! Gone are the days of waiting for your oatmeal to cook in the morning! This is my newest overnight oat recipes! My gluten free lemon blueberry muffins inspired … More Lemon Scented Blueberry & Almond Overnight Oats

Sunrise Juice

This is my new favorite energizing morning juice! Grapefruit, maca powder, carrots, apple, and ginger (for a touch of spice). Not only will this juice energize you and wake you up, it will give you a healthy punch of vit. A ,  keep your hormones in  check and give your libido a little kick! Why … More Sunrise Juice

Tru Hangover Juice

Overindulged a bit too much last night? Dont stress out your liver even more with some “hair of the dog”. Get your Tru Hangover Juice on! This is your fresh juiced virgin bloody mary, sure to rehydrated your cells and flush out all those toxins from your liver. Plus it tastes super yummy! I like … More Tru Hangover Juice

Tru Glow Juice

Here it is my FIRST juice post! I am so incredibly passionate about juicing. I truly believe it adds so much nourishment to our bodies, cells, blood, brain, tissues, etc., etc., etc,.. This is my favorite morning juice right now. I have really gotten into juicing grapefruit and love its punjent taste to wake up … More Tru Glow Juice


Vasisthasana Pose sometimes called side plank, is named after a sage = Vasistha. This pose requires balancing on one hand and one leg with strength and concentration. Benefits Builds strength in the core, shoulders, and outer hips Brings focus and concentration to the mind Coming into the Pose 1. From Downward facing dog, bring your … More Vasisthasana