Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals
Why not forgo the green beer this St. Patti’s Day and health it up with some nutrient dense green juice and deliciously healthy kale chips? I know your probably thinking, “yuck! kale chips?”. Let me tell you, these crunchy little morsels are so fabulous and will satisfy your craving for something salty and crisp. On … More Kale Chips and Green Juice
Overindulged a bit too much last night? Dont stress out your liver even more with some “hair of the dog”. Get your Tru Hangover Juice on! This is your fresh juiced virgin bloody mary, sure to rehydrated your cells and flush out all those toxins from your liver. Plus it tastes super yummy! I like … More Tru Hangover Juice
Vasisthasana Pose sometimes called side plank, is named after a sage = Vasistha. This pose requires balancing on one hand and one leg with strength and concentration. Benefits Builds strength in the core, shoulders, and outer hips Brings focus and concentration to the mind Coming into the Pose 1. From Downward facing dog, bring your … More Vasisthasana
Tru Yoga Lifestyle 