Skip to content

Tru Yoga Lifestyle

Helping people build health, happiness and peace in their bodies, minds and families

  • Home
  • About
  • Yoga/Fitness
  • clean eating recipes
  • Juice
  • Join a Challenge
  • meal plans
  • LIVE-Inspired Tribe

Tag: meal plans

Week 2 21DFX meal plan 11/2-11/8

November 1, 2015

Week 2 of my Fit For Fall Fitness & Accountability Challenge! I will say this weekend was a bit of a challenge with all the festivities, yummy treats and candy staring me in the FACE!! But I think I did well considering. I am dialing it in this week though to really make up for … More Week 2 21DFX meal plan 11/2-11/8

Leave a comment Week 2 21DFX meal plan 11/2-11/8

7-Day FREE Clean Eating Workshop

October 30, 2015

What is clean eating? How can I eat clean when I’m super busy, I travel for work, I have kids in after school activities, the holidays are coming and I’m being pulled in a million different directions?? Well let me tell you this, when it comes to changing your lifestyle and your bad habits there … More 7-Day FREE Clean Eating Workshop

Leave a comment 7-Day FREE Clean Eating Workshop

No Excuses December Fit-mas Challenge

October 28, 2015

I don’t know about you but I am determined to NOT let the holiday season ruin all my hard efforts this year of reaching my health and fitness goals! The last part of the year is very challenging with all of the parties, treats, dinners and celebrating going on. How is a girl to keep … More No Excuses December Fit-mas Challenge

Leave a comment No Excuses December Fit-mas Challenge

21DFX 1 week meal plan 10/12/2015

October 11, 2015

Getting back on track with my 21 day fix portioned out meal plan. When I follow this program my body looks and feels it’s best! Im excited to get back to it!! Feel free to try out this meal plan for yourself. If you want more info on the FULL 21 day program or would … More 21DFX 1 week meal plan 10/12/2015

Leave a comment 21DFX 1 week meal plan 10/12/2015

Yoga

  • Breakfast (11)
  • Clean Eating Recipes (11)
  • Desserts (5)
  • Join a Fitness Challenge (7)
  • Live Inspired Tribe (1)
  • meal plans (5)
  • Smoothies (2)
  • snacks (1)
  • Tru Juices (4)
  • Uncategorized (7)
  • Yoga (9)

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 137 other followers

Tru Yoga Lifestyle with Lisa McKenna

Tru Yoga Lifestyle with Lisa McKenna
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Tru Yoga Lifestyle
    • Join 137 other followers
    • Already have a WordPress.com account? Log in now.
    • Tru Yoga Lifestyle
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...