Week 2 of my Fit For Fall Fitness & Accountability Challenge! I will say this weekend was a bit of a challenge with all the festivities, yummy treats and candy staring me in the FACE!! But I think I did well considering. I am dialing it in this week though to really make up for … More Week 2 21DFX meal plan 11/2-11/8
What is clean eating? How can I eat clean when I’m super busy, I travel for work, I have kids in after school activities, the holidays are coming and I’m being pulled in a million different directions?? Well let me tell you this, when it comes to changing your lifestyle and your bad habits there … More 7-Day FREE Clean Eating Workshop
I don’t know about you but I am determined to NOT let the holiday season ruin all my hard efforts this year of reaching my health and fitness goals! The last part of the year is very challenging with all of the parties, treats, dinners and celebrating going on. How is a girl to keep … More No Excuses December Fit-mas Challenge
Getting back on track with my 21 day fix portioned out meal plan. When I follow this program my body looks and feels it’s best! Im excited to get back to it!! Feel free to try out this meal plan for yourself. If you want more info on the FULL 21 day program or would … More 21DFX 1 week meal plan 10/12/2015
Tru Yoga Lifestyle 