meal prep – Tru Yoga Lifestyle

New Month, New Challenge, New Goals

February 27, 2016

Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals

This weeks 21DFX meal plan 10-19

October 18, 2015

Having a meal plan is a life saver! It does take extra time out of your weekend but I’m telling you it makes your week smooth sailing! Especially if you add in meal prep time! You can have lunches ready, breakfasts prepped and dinner ingredients ready for you! It takes time now but saves you time tomorrow! … More This weeks 21DFX meal plan 10-19

Tru Yoga Lifestyle

Helping people build health, happiness and peace in their bodies, minds and families

Tag: meal prep

New Month, New Challenge, New Goals

This weeks 21DFX meal plan 10-19