Our health and fitness is a journey. Its a journey to find what works right for your body! Everyone is different! Some people can seem to eat whatever they want with no ill effects. Other do well on a vegan plan, others vegetarian, others paleo, others gluten free……The list goes on and on and for … More New Month, New Challenge, New Goals
How many times have you told yourself that you are not going to over eat at the Thanksgiving table? How many times have you actually kept that promise to yourself? Trust me I get it! The struggle is real! We are surrounded by family & friends, we feel like it’s a time to eat as … More Thanksgiving Table Survivor Guide – Guilt Free Tips To Enjoy Your Holiday
Week 2 of my Fit For Fall Fitness & Accountability Challenge! I will say this weekend was a bit of a challenge with all the festivities, yummy treats and candy staring me in the FACE!! But I think I did well considering. I am dialing it in this week though to really make up for … More Week 2 21DFX meal plan 11/2-11/8
I don’t know about you but I am determined to NOT let the holiday season ruin all my hard efforts this year of reaching my health and fitness goals! The last part of the year is very challenging with all of the parties, treats, dinners and celebrating going on. How is a girl to keep … More No Excuses December Fit-mas Challenge
Tru Yoga Lifestyle 