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Tag: support

Meditate + Move ~ Finding Peace in Mind + Body

February 23, 2016

Meditation + Movement have been the best medicine for me. Whether I’m experiencing anxiety, stress, fear, depression to coping with the loss of loved ones… My practice of moving my body and quieting my mind have become a saving grace. I can honestly say that it was a huge part of what got me through … More Meditate + Move ~ Finding Peace in Mind + Body

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No Excuses December Fit-mas Challenge

October 28, 2015

I don’t know about you but I am determined to NOT let the holiday season ruin all my hard efforts this year of reaching my health and fitness goals! The last part of the year is very challenging with all of the parties, treats, dinners and celebrating going on. How is a girl to keep … More No Excuses December Fit-mas Challenge

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Tru Yoga Lifestyle with Lisa McKenna

Tru Yoga Lifestyle with Lisa McKenna
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