walnuts – Tru Yoga Lifestyle

Heart Healthy Protein Oatmeal

January 28, 2016

Nothing warms the heart quite like a comforting bowl of nourishing oatmeal. In the spring and summer I am a big fan of overnight oats. But on these colder winter mornings my body craves warmth. These oats are loaded with heart healthy ingredients that are equally delicious. Plus with a little boost of protein, they … More Heart Healthy Protein Oatmeal

Kale Chips and Green Juice

March 16, 2014

Why not forgo the green beer this St. Patti’s Day and health it up with some nutrient dense green juice and deliciously healthy kale chips? I know your probably thinking, “yuck! kale chips?”. Let me tell you, these crunchy little morsels are so fabulous and will satisfy your craving for something salty and crisp. On … More Kale Chips and Green Juice

Tru Yoga Lifestyle

Helping people build health, happiness and peace in their bodies, minds and families

Tag: walnuts

Heart Healthy Protein Oatmeal

Kale Chips and Green Juice