This is my favorite way to start the New Year. I have been co-leading this retreat for 3 years now with my dear friend and yogi partner Maya Montoya. It never fails to be a weekend of renewal, releasing of the old, refreshing our spirit, minds and goals and setting us up to have an … More 3rd Annual New Beginnings Yoga Retreat Jan. 15-17th
I used to have the toughest time getting my girls to calm down and get ready for bed. It was a nightly argument that sometimes ended with me frustrated and yelling, not so peaceful before heading to their slumber. So I created a new bedtime routine by adding yoga and some gentle massage to help my kids get their wiggles and … More Little Yogis Bedtime Yoga
Vasisthasana Pose sometimes called side plank, is named after a sage = Vasistha. This pose requires balancing on one hand and one leg with strength and concentration. Benefits Builds strength in the core, shoulders, and outer hips Brings focus and concentration to the mind Coming into the Pose 1. From Downward facing dog, bring your … More Vasisthasana
Tru Yoga Lifestyle 