Tru Yoga Lifestyle

Helping people build health, happiness and peace in their bodies, minds and families

5 Yoga Pose to Beat Holiday Stress for the Whole Family

November 26, 2015

Let’s face it the holidays get stressful! We are running around to this event and that, making your lists and checking them twice and before you know it you are worn out! The same goes for our kids, they get worn out too. These 5 yoga poses are a quick way for you to slow … More 5 Yoga Pose to Beat Holiday Stress for the Whole Family

Little Yogis Bedtime Yoga

November 30, 2014

I used to have the toughest time getting my girls to calm down and get ready for bed. It was a nightly argument that sometimes ended with me frustrated and yelling, not so peaceful before heading to their slumber. So I created a new bedtime routine by adding yoga and some gentle massage to help my kids get their wiggles and … More Little Yogis Bedtime Yoga